If the way you spoke to yourself over the past week were the way you spoke to your friend for a week, would that friendship still remain? The question above always gives me a massive kick in the gut. I realise that if this was true, I would be facing a life with a lot […]Read More You want me to… love myself?!
As a teenager I grew up with the belief that every thought I had was an exact representation of who I was. If I thought I was good at math, or singing, or being a friend, or baking, that’s what I believed. However, if I had the thought that I was bad at math, singing, […]Read More Filter your thoughts
This week marks the annual Mental Health week in Australia. For the past 10 years my Mental Health has become a big factor in my transition between childhood to adulthood. It’s something I become very passionate about as I have seen the side effects of not taking care of one’s mental health. So, when asked […]Read More It’s time to celebrate Mental Health
Today is World Suicide Prevention Day and R U Ok? Day. One of the best ways to prevent and minimise suicide is to create connections and conversations checking in with people around you. R U Ok Day encourages each of us to take the time to start the conversation and ask the people around us […]Read More Let’s start the conversation
I posted this photo about 2 months ago via my Facebook and Instagram accounts. I added in the description the following: This quote was on my 2014 calendar, and for some reason I left it up. Every quote that I post has a story behind it, but this one really caught me off guard. Only […]Read More My shadow; My Story