Am I OK?

R U OK? Day turns ten this year!It is the day where social spaces turn yellow, we are reminded to check in with those around us and encouraged to start the conversation that could ultimately save a life. Checking in with those around us is such a vital skill and days like these are perfect… Continue reading Am I OK?

It’s time to celebrate Mental Health

This week marks the annual Mental Health week in Australia. For the past 10 years my Mental Health has become a big factor in my transition between childhood to adulthood. It's something I become very passionate about as I have seen the side effects of not taking care of one's mental health. So, when asked… Continue reading It’s time to celebrate Mental Health