Am I OK?

R U OK? Day turns ten this year!It is the day where social spaces turn yellow, we are reminded to check in with those around us and encouraged to start the conversation that could ultimately save a life. Checking in with those around us is such a vital skill and days like these are perfect […]

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Let’s start the conversation

Today is World Suicide Prevention Day and R U Ok? Day. One of the best ways to prevent and minimise suicide is to create connections and conversations checking in with people around you. R U Ok Day encourages each of us to take the time to start the conversation and ask the people around us […]

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My shadow; My Story

I posted this photo about 2 months ago via my Facebook and Instagram accounts. I added in the description the following: This quote was on my 2014 calendar, and for some reason I left it up. Every quote that I post has a story behind it, but this one really caught me off guard. Only […]

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